Weekly therapy sessions are focused on mental health and emotional healing. Therapy tends to focus on past issues that interfere with your current life. Issues that are often covered in therapy:

• Shyness and discomfort in social settings: developing ways to manage and overcome
  feelings of insecurity and shyness that arise in social settings
• Anxiety and excessive worry: helping manage and overcome feelings of anxiety, panic, and
  worry.
• Depression: transforming feelings of hopelessness, despair, fatigue, loneliness
• Low self-esteem: overcoming feelings of worthlessness, poor self/body image
• Work-related stress: helping people cope with work stress, job loss, career transitions.
• Loss and grief: supporting individuals experiencing loss (loss of a loved one, pet, job, health,
  identity or role)
• Trauma/PTSD: healing from childhood abuse (emotional, physical and sexual abuse;
  neglect); recovering from having experienced or witnessed life-threatening events
• Transitions: supporting people through life transitions such as marriage, divorce, career
  changes, and significant losses of all kinds
• Personal Growth/spiritual issues: helping individuals find more meaning and fulfillment in
  their lives and gain a deeper understanding of themselves